‘Sex Is Not An Exercise’ & Five Other Surprising Things I Learned Last Weekend That Should Interest You


‘Sex Is Not An Exercise’ & Five Other Surprising Things I Learned Last Weekend That Should Interest You

By Njideka Akabogu

So as one of the perks that come with the job, the company sent me and Binyelum to an all-expense paid day out at a healthy living retreat at Tarkwa Bay this past weekend and I can’t remember the last time I had so much fun or food.

By Osagie Alonge

Clarence Peters

Love, Sex and Money are the first things that talented director Clarence Peters thinks of when he wakes up. In this interview with NET, the CAPital music boss shares with us the reasons he thinks he’s not ‘a big deal’, and if he ever plans to work with his father, famous Afro Juju singer Shina Peters.

Clarence tell us what you’ve been up to since last year

I’ve shot videos, I’ve done Ads (adverts) and I’ve done montages for MTV, and Soundcity. Throughout last year we worked on the OGA BOSS album for Illbliss. It’s not done yet. We’ve started making plans to see if we can sign new artists this year. Last year we worked on Chidinma too. We work on a lot of things.

2011 has seen you branch into the international media. You did a lot travelling. How was the experience compared to what you’ve been doing in previous years?

Miami, I wasn’t particularly too happy with because…

That’s where you shot Naeto C’s video?

Yes, because of the planning, but because of what was expected of the song and the brand. Personally I wasn’t too happy, it could have been a lot better. We thank God for what the material did. Even Kenya; Kenya was fine, Kenya was nice. I worked with two different brands that were really fun.

Who were they?

Camp Mulla and Wyre. Wyre that one was kind of laid back. Camp Mulla was done with a lot of excitement. It was nice working with them in particular because they were extremely vibrant.

Speaking of Camp Mulla, their video has gotten a lot of airplay. How did you connect with them in the first place, and what was the process like?

They paid for it. I mean I’m not going to use my money and transport myself down there (laughs). It was paid for. I’m not going to say professionally what it was, but it wasn’t your big Nigerian budget. But it was pretty healthy for their industry. It was affiliated with M-Tech; we have a big relationship with M-Tech. So they made that happen.

Tell us about your relationship with MTV.

Before 2010, I had no relationship with MTV. It’s been a production house/client relationship that was founded with a lot mutual respect. I’m honoured to be on their mind when they want to do projects, from montages to actually wanting to do videos for different campaigns; I’ve been privileged to work with them in those capacities.

Okay. Now reports has it that you’ll be shooting the new video for the soundtrack to the Shuga series that’s airing in Kenya. Banky W, L-Tido, Wizkid and P-Unit. How do you feel?

Every time I have to travel to work, it never hits me until I’m in the plane. Right now, I feel like something might happen and might not happen. If I even know it’s going to happen, it never dawns on me till I’m on the plane. And it finally hits me when we land. I haven’t really thought about how it feels yet.

Do you think you’ve dominated or you’re number one in your industry right now?

No, I think I’m wack, and this is not humility. I haven’t shot that material that has made me shock myself. Honestly between me and you, I still don’t like my work. It still doesn’t make it hurt when people take shots at my work. But I never get the things I want to get. I don’t think I’ve dominated. I think worked a lot and put out a lot of content. I think I have quantity. Whether it’s been consistent or not, it depends on the individual that weighs my body of work and the audience. And domination, I’d like to dominate but I don’t think I have. Domination will be like to throw like 20 videos in a year that’ll be like ‘oh my God’. And the fact is that there are different things I can’t even control. For example, the music, the type of the brand, all these things I can’t control. I think I tend to score a few goals once in a year in the heart of Nigerians, which is completely God, not me. I believe if I was dominating, then you’ll be having this interview in my house (Laughs) with like five security guards checking you to see if you’re worthy of coming in.

So, to you, dominating means being very successful financially?

Not necessarily, I think that dominating would mean having the kind of material that would send a lot of people to school with. People have been trying to do what I’m doing, but certain people have not been able to get it.

What’s your best video you’ve pushed out last year and what’s your best video?

For either last year or ever – None!

What about ‘Molowo’ by Samklef?

I don’t like ‘Molowo’.

Why?

Originally, for the concept, it was supposed to look like DJ Khalid’s ‘We’re taking over’; It was supposed to be like mad, choppers flying everywhere, black hummers going through and all that. So that was what I would have loved for ‘Molowo’.

So when someone comes with a budget that’s not really big how do you still manage to bring out the best?

I compromise a lot. So I don’t think I have any blood left anymore because I’ve compromised too much. Some say I’ve sold my ‘Soul of quality’ to the industry.

How do you manage being exec of a record label and as well being a video director?

They’re intertwined. Commercially, my job is to sell brands, which is 50 per cent of what being a commercial artiste is all about anyway. So it’s not necessarily that hard. What’s hard is doing both at the same time. It can be physically demanding.

So what’s the relationship between Goretti and Capital? Is it a joint venture?

There are three relationships; a relationship with Goretti, a relationship with Illbliss as an artist, and a relationship with Ilbliss as Tobe, my friend. Goretti handles management for the label and as things stand now, particularly for Chidinma. Illbliss is a signed artiste under CAPital music, as managed by Goretti. And Tobechukwu Ejiofor is my business associate/partner/friend on everything CAPital in general. So we’re business partners for the company in general.

So how many artistes have been able to sign under CAPital in general?

Officially I have two artists signed; Illbliss and Tha Suspect. Unofficially, we are grooming and will potentially be signing Chidinma officially in about a month. We’ve also been working on brands like Zee and Big Maxx. We’re also looking at a few other artists. There’s also a chick most people haven’t heard, called Tesh. People haven’t heard about her, but hopefully people will soon.

A lot of people have said, Clarence Peters has shot a lot of videos. I’m tired of seeing Clarence Peters’ videos. Why hasn’t Clarence Peters gone into shooting movies or other things?

Firstly, it is bad now that when someone shoots a good video, people will take shots at me. And two, tell them at NotjustOk.com that if they are tired of seeing my face, I’ll soon hang the towel for them. If they want, they should just tell me to stop shooting. But for movies, the thing is if you’re going to shoot the movies, you have to look at the economics. I have to be able to look at the fact that I will not compromise in movies.

When do you find time for your family, yourself, your love life and stuff like that?

I lost all my friends. The only friends I have now are the ones I work with.

Are you in a relationship?

(Laughs) You know I can’t answer that question. That is complicated, that’s the most sacred part of my life and it will not ever be spoken about. Maybe when you and I are having coffee or something then we can talk about that one (Laughs). I don’t have friends anymore. The ones that are my friends have come to accept me like that, and we speak like once in three months. My love life is fast deteriorating because of the fact that I never have time. And it’s not a lie, it’s just the truth. Then hanging out is with the boys when we’re editing, then we go to a place to go and drink, then we go back to work. Then I might run to my room to go and watch movies. That’s about it.

Will you stop shooting musical videos if you had more brand videos and Ads to shoot?

If I had more Ads, I’d shoot less videos. I won’t stop shooting videos. I’ll hang the boots on shooting musical videos for a while if I had one of the following; three movies to shoot over three years period and the budget can take care of me, my family, my work and my company. Or if I had a show where the budget covers everything, I would back off from music videos. Not completely, just a little bit. I would still shoot my artistes video, but I’d become picky.

When you wake up in the morning what are the first three things that come to your head?

Love, sex and money (laugh)

Who are the first three people that come to your mind?

My mother, first, a particular lady, I’m not going call her name and Tobe.

So has this particular lady met your mother?

Ladies and gentlemen, please God will judge you if you don’t write this down. You think you are a sharp guy. Sorry, next question (Laughs)

How’s your relationship been with your mum? How often do you see each other?

We stay in the same house. Sometimes I don’t see her for two, three days.

How does she feel about it?

My mother is an actress, this is what she does. Sometimes I don’t see her for three months. Sometimes she gets emotional… ‘I haven’t seen you, you haven’t seen me’. Just to fulfil all righteousness, but I know she understands.

How about your relationship with your dad?

Here we go again. It’s fine I guess.

When last did you guys talk or hang out?

My father and I have never hung out before and that’s not my fault. That’s how it is, because his schedule is mad, and my schedule is mad. We’ve planned to hang out before, maybe in Dubai, maybe by the beach with a hundred girls. And I’ll be with my editing laptop, looking at him frolicking with women. You can quote me on that. It has never happened. Maybe it will someday, but it has never happened.

I mean he’s making a comeback, are you going to shoot a musical video for him?

(Laughs) No comment.

Clarence Peters and Mum, clarion chukwura

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The best picture of me & Binyelum I could find

Plus I took my first ever Yoga class and managed to stay till the very end even though the sun was threatening to roast me.

So yeah, it was a fun weekend but we also got to learn so much about adopting and living a healthy lifestyle from fitness and nutrition experts.

This post is basically just to share a few of the rather interesting things I learned from the retreat, because well, I’m nice like that.

Now grab a pen and notepad, you don’t want to miss anything.

First, Sex Is Not A Form Of Exercise

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By Osagie Alonge

Clarence Peters

Love, Sex and Money are the first things that talented director Clarence Peters thinks of when he wakes up. In this interview with NET, the CAPital music boss shares with us the reasons he thinks he’s not ‘a big deal’, and if he ever plans to work with his father, famous Afro Juju singer Shina Peters.

Clarence tell us what you’ve been up to for last year

I’ve shot videos, I’ve done Ads (adverts) and I’ve done montages for MTV, and Soundcity. Throughout last year we worked on the OGA BOSS album for Illbliss. It’s not done yet. We’ve started making plans to see if we can sign new artists this year. Last year we worked on Chidinma too. We work on a lot of things.

2011 has seen you branch into the international media. You did a lot travelling. How was the experience compared to what you’ve been doing in previous years?

Miami, I wasn’t particularly too happy with because…

That’s where you shot Naeto C’s video?

Yes, because of the planning, but because of what was expected of the song and the brand. Personally I wasn’t too happy, it could have been a lot better. We thank God for what the material did. Even Kenya; Kenya was fine, Kenya was nice. I worked with two different brands that were really fun.

Who were they?

Camp Mulla and Wyre. Wyre that one was kind of laid back. Camp Mulla was done with a lot of excitement. It was nice working with them in particular because they were extremely vibrant.

Speaking of Camp Mulla, their video has gotten a lot of airplay. How did you connect with them in the first place, and what was the process like?

They paid for it. I mean I’m not going to use my money and transport myself down there (laughs). It was paid for. I’m not going to say professionally what it was, but it wasn’t your big Nigerian budget. But it was pretty healthy for their industry. It was affiliated with M-Tech; we have a big relationship with M-Tech. So they made that happen.

Tell us about your relationship with MTV.

Before 2010, I had no relationship with MTV. It’s been a production house/client relationship that was founded with a lot mutual respect. I’m honoured to be on their mind when they want to do projects, from montages to actually wanting to do videos for different campaigns; I’ve been privileged to work with them in those capacities.

Okay. Now reports has it that you’ll be shooting the new video for the soundtrack to the Shuga series that’s airing in Kenya. Banky W, L-Tido, Wizkid and P-Unit. How do you feel?

Every time I have to travel to work, it never hits me until I’m in the plane. Right now, I feel like something might happen and might not happen. If I even know it’s going to happen, it never dawns on me till I’m on the plane. And it finally hits me when we land. I haven’t really thought about how it feels yet.

Do you think you’ve dominated or you’re number one in your industry right now?

No, I think I’m wack, and this is not humility. I haven’t shot that material that has made me shock myself. Honestly between me and you, I still don’t like my work. It still doesn’t make it hurt when people take shots at my work. But I never get the things I want to get. I don’t think I’ve dominated. I think worked a lot and put out a lot of content. I think I have quantity. Whether it’s been consistent or not, it depends on the individual that weighs my body of work and the audience. And domination, I’d like to dominate but I don’t think I have. Domination will be like to throw like 20 videos in a year that’ll be like ‘oh my God’. And the fact is that there are different things I can’t even control. For example, the music, the type of the brand, all these things I can’t control. I think I tend to score a few goals once in a year in the heart of Nigerians, which is completely God, not me. I believe if I was dominating, then you’ll be having this interview in my house (Laughs) with like five security guards checking you to see if you’re worthy of coming in.

So, to you, dominating means being very successful financially?

Not necessarily, I think that dominating would mean having the kind of material that would send a lot of people to school with. People have been trying to do what I’m doing, but certain people have not been able to get it.

What’s your best video you’ve pushed out last year and what’s your best video?

For either last year or ever – None!

What about ‘Molowo’ by Samklef?

I don’t like ‘Molowo’.

Why?

Originally, for the concept, it was supposed to look like DJ Khalid’s ‘We’re taking over’; It was supposed to be like mad, choppers flying everywhere, black hummers going through and all that. So that was what I would have loved for ‘Molowo’.

So when someone comes with a budget that’s not really big how do you still manage to bring out the best?

I compromise a lot. So I don’t think I have any blood left anymore because I’ve compromised too much. Some say I’ve sold my ‘Soul of quality’ to the industry.

How do you manage being exec of a record label and as well being a video director?

They’re intertwined. Commercially, my job is to sell brands, which is 50 per cent of what being a commercial artiste is all about anyway. So it’s not necessarily that hard. What’s hard is doing both at the same time. It can be physically demanding.

So what’s the relationship between Goretti and Capital? Is it a joint venture?

There are three relationships; a relationship with Goretti, a relationship with Illbliss as an artist, and a relationship with Ilbliss as Tobe, my friend. Goretti handles management for the label and as things stand now, particularly for Chidinma. Illbliss is a signed artiste under CAPital music, as managed by Goretti. And Tobechukwu Ejiofor is my business associate/partner/friend on everything CAPital in general. So we’re business partners for the company in general.

So how many artistes have been able to sign under CAPital in general?

Officially I have two artists signed; Illbliss and Tha Suspect. Unofficially, we are grooming and will potentially be signing Chidinma officially in about a month. We’ve also been working on brands like Zee and Big Maxx. We’re also looking at a few other artists. There’s also a chick most people haven’t heard, called Tesh. People haven’t heard about her, but hopefully people will soon.

A lot of people have said, Clarence Peters has shot a lot of videos. I’m tired of seeing Clarence Peters’ videos. Why hasn’t Clarence Peters gone into shooting movies or other things?

Firstly, it is bad now that when someone shoots a good video, people will take shots at me. And two, tell them at NotjustOk.com that if they are tired of seeing my face, I’ll soon hang the towel for them. If they want, they should just tell me to stop shooting. But for movies, the thing is if you’re going to shoot the movies, you have to look at the economics. I have to be able to look at the fact that I will not compromise in movies.

When do you find time for your family, yourself, your love life and stuff like that?

I lost all my friends. The only friends I have now are the ones I work with.

Are you in a relationship?

(Laughs) You know I can’t answer that question. That is complicated, that’s the most sacred part of my life and it will not ever be spoken about. Maybe when you and I are having coffee or something then we can talk about that one (Laughs). I don’t have friends anymore. The ones that are my friends have come to accept me like that, and we speak like once in three months. My love life is fast deteriorating because of the fact that I never have time. And it’s not a lie, it’s just the truth. Then hanging out is with the boys when we’re editing, then we go to a place to go and drink, then we go back to work. Then I might run to my room to go and watch movies. That’s about it.

Will you stop shooting musical videos if you had more brand videos and Ads to shoot?

If I had more Ads, I’d shoot less videos. I won’t stop shooting videos. I’ll hang the boots on shooting musical videos for a while if I had one of the following; three movies to shoot over three years period and the budget can take care of me, my family, my work and my company. Or if I had a show where the budget covers everything, I would back off from music videos. Not completely, just a little bit. I would still shoot my artistes video, but I’d become picky.

When you wake up in the morning what are the first three things that come to your head?

Love, sex and money (laugh)

Who are the first three people that come to your mind?

My mother, first, a particular lady, I’m not going call her name and Tobe.

So has this particular lady met your mother?

Ladies and gentlemen, please God will judge you if you don’t write this down. You think you are a sharp guy. Sorry, next question (Laughs)

How’s your relationship been with your mum? How often do you see each other?

We stay in the same house. Sometimes I don’t see her for two, three days.

How does she feel about it?

My mother is an actress, this is what she does. Sometimes I don’t see her for three months. Sometimes she gets emotional… ‘I haven’t seen you, you haven’t seen me’. Just to fulfil all righteousness, but I know she understands.

How about your relationship with your dad?

Here we go again. It’s fine I guess.

When last did you guys talk or hang out?

My father and I have never hung out before and that’s not my fault. That’s how it is, because his schedule is mad, and my schedule is mad. We’ve planned to hang out before, maybe in Dubai, maybe by the beach with a hundred girls. And I’ll be with my editing laptop, looking at him frolicking with women. You can quote me on that. It has never happened. Maybe it will someday, but it has never happened.

I mean he’s making a comeback, are you going to shoot a musical video for him?

(Laughs) No comment.

Clarence Peters and Mum, clarion chukwura

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I won’t even lie, this information was a little surprising to me but I wasn’t nearly as shocked as the man who raised the question in the first place. From the way he grabbed a coke moments later, you can tell that is possibly the only form of “exercise” the poor man manages to get in.

White Bread, Brown Bread, Wheat Bread, Still Bread!

I died a little thinking of all the times I put myself through the heartbreak of eating the tasteless and bland thing that is wheat bread thinking it’s healthier. Apparently, they’re all the same and a slice is all you need.

It’s All Poo In That Potbelly

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By Chris Ihidero

Heaven. Early evening. Chris walks in and notices God dozing on a reclining chair under a tree.

CHRIS: (Tapping GOD) Ah ah, whatever happened to ‘He that watches over you neither sleeps, nor slumbers?!

GOD: Guy, I tire abeg. It’s been a long day. The Haiti issue is still on and now Chile has happened. It’s a lot of work man.

CHRIS: And Uganda too.

GOD: Uganda? What happened in Uganda?

CHRIS: Ah, didn’t you hear that 80 people died, over 400 missing? Landslide.

GOD: Really? I didn’t see it on CNN o. And the major media outfits didn’t carry it too.

CHRIS: Apparently, African disasters are a dime a dozen. And only 400 people are missing, so… and no European or American lives are involved. Whatever! That’s not why I’m here anyway.

GOD: I was going to ask when you suddenly became concerned about stuff like that. Why are you here?

CHRIS: I need to make a couple of confessions.

GOD: And why didn’t you do that with the priests and all on earth?

CHRIS: You know I don’t like coming to you through third parties. I like direct contact. It’s how you made me.

GOD: True. Oya, shoot.

CHRIS: There are three of your children I cannot forgive for the evil they did to me and I need you to refuse their pleas for forgiveness when they come here on judgement day.

GOD: Evil? That’s a strong word and you normally avoid such extremes. And judgement day is still pretty far away.

CHRIS: Not according to those who claim to be doing your work, at least in Naija. Anyways, it’s been over 20 years since they did what they did, but I still can’t find it in my heart to forgive them and I need to tell you about them so you’ll remember not to forgive them too.

GOD: Interesting. Okay, tell me about it.

CHRIS: Thank you sir. Number 1: Mr Kwame, my Primary 5 class teacher. For a whole year, this stout, big-arsed Ghanaian gave me at least 7 strokes of the cane every frigging morning. For one whole year!

GOD: (Laughing) Yeah, I remember that! He beat you ‘cos you never scored more than 3 over 10 in arithmetic.

CHRIS: You did not put it in me to score more than 3 over 10 in Arithmetic! Did I not thrash everyone in English and Social Studies? Was I not the don of the debating society? Did I not read every frigging story book in the library? Who wrote love letters for Primary 5 pupils and ensured that boys could tell their girlfriends how they truly felt? Why did he think that my success in life and salvation depended on solving stupid quadratic equations and algebra? Why?! I never passed, so what?! See me now!

GOD: He wanted the best for you…it was in your interest.

CHRIS: Best for me my black hairy arse! Bloody waste of time! Shebi, I never passed Maths in WAEC, even after three attempts; finish! I would still gladly fail again if I re-wrote it tomorrow morning. Nonsense in brackets! I hope he is old and wrinkled and his bladder fails him constantly wherever he is now. I’m sure his little Willie has shrunk to the size of an earthworm! I hope a huge maths textbook falls on his head somewhere and he suffers migraine in abundance!

GOD: Wow, such violence. Okay, who’s next?

CHRIS: Fred Ihidero, my eldest brother.

GOD: Ha, a member of your family? This must be serious o!

CHRIS: It is! I will never forgive him for bathing me with BRAND NEW local sponge and Tetmosol soap while I had Craw-craw all over my body, and then pouring DUSTING POWDER all over the bleeding sores! Arrrrrhhhhh!!! The memories make me shiver! That is a true example of man’s inhumanity to man! Like every responsible child in a boarding house, I caught craw-craw while it passed by, and my own brother’s way of dealing with the disgrace of having a brother covered all over with Craw-craw was this?! This, certainly, is an unforgivable sin. Even you can’t forgive this sir!

GOD: Let’s leave what I can or cannot forgive alone for a moment. I think you are being economical with the truth when you talk about how you got the Craw-craw. As I remember it, you got it because you never finished your breakfast before the bell for assembly was rung and you went ahead to pour your breakfast in your pockets…shall I remind you?

FLASHBACK

[7 year old CHRIS stands in line at the assembly, mouthing the national anthem. His hands rest firmly in his short’s pockets. His eyes dart right and left as his right hand emerges from the pocket scooping Ogi, which is swiftly transferred to his mouth. His eyes dart again and his left hand emerges with a half-eaten ball of Akara and some crumbs. Done with the food, he wipes his hands clean on his laps and rounds off the anthem with other pupils, rather loudly, licking his lips in the process: ‘To serve with heart and might…‘]

BACK TO HEAVEN

CHRIS: (Unyielding) When then? And so? What’s the problem with that?

Should I have wasted my food, especially when SAP was the order of the day? Do you know how many people starved to death in Ethiopia that year? Instead of recognising my genius, you are making excuses. Do you not receive prayers from people who are begging for children like me?

If the world had learned from my sense of prudence, there would have been no recession!

GOD: Stop believing your own hype my guy. Okay, to the next one. Who’s the last person you are threatening not to forgive?

CHRIS: Mr. Idowu, my primary school headmaster, for shagging Ms Christie, primary 5B class teacher!

GOD: My friend would you watch your language! Do you realise you are in heaven?!

CHRIS: Sorry sir. Let me rephrase: Please sir, do not forgive Mr. Idowu for having carnal knowledge of Ms. Christie, the love interest of a poor 8-year-old child!

GOD: It was sex between two consenting adults. Besides, how was he to be aware of your infatuation?

CHRIS: (Almost in tears) Ahhhhhhh!! It was not infatuation jor and EVERYBODY knew! Everybody saw how my life entered a crisis every time she turned her cute butt to the class as she wrote something on the blackboard; everybody knew that I spied her boobs from her neckline whenever she bent over my books; everyone knew that I cried whenever she had a slight headache and said we should keep quiet so she could rest (I feared that she would die!); everybody knew that thoughts of her comforted me when Whitney Houston broke my heart; everybody knew that she was going to wait for me to grow up and we were going to get married; EVERYBODY KNEW! He knew sir, I swear to God he knew, and he took advantage of his position as headmaster and ‘chanced’ a poor pupil and ruined my love life forever!

GOD: Such exaggeration. And stop swearing to me, I’m right here! If he is not to be forgiven for his alleged sin, shall we also not forgive you for harbouring these thoughts?

CHRIS: Haba, don’t get carried away o; I’m only visiting! Judge me when I’m dead! I have said my own; let me not find any of these three people here after judgement day o, or else this place will be too hot even for heavenly bodies!

GOD: Really? Ok. (Calling) Angel Michael!

CHRIS: What?! What do you think you are doing?

GOD: No need to wait till ‘JD’ to make heaven hot for us; let’s see how you do against just Michael! (Calling louder) Angel Michael! Angel Michael!

MICHAEL: (Answering from afar) Yes Siiiirrrrr!!!!

CHRIS: (Running) Such violence! In worldly terms this amounts to terrorism!! Inviting someone with a blazing sword to what was simply a tete-a-tete…this is an abuse of power!

GOD: (roaring with laughter) Wait now, wait! Olowdow!! LWKMD!!!

*This piece was first published as a Facebook note in 2010.

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LOL you know all those Nigerian sugar daddies you see sporting a healthy potbelly? Well, it’s not money or the good life, they just haven’t been paying the toilet enough visits. Pooping every morning goes a long way to reduce the size of your belly.

You’ve Probably Been Eating Fruits Wrong All Your Life

According to our fitness instructor, fruits are best eating in the morning before you eat any other thing. You might be doing yourself more harm than good when you eat fruits (especially the acidic ones) along with your meal.

Keto Is A Fad – One You Should Probably Stay Away From

You might have seen someone who lost a ton of weight from the Keto dieting and you’re probably thinking of jumping on it but you shouldn’t. And I might not be able to speak the medical jargon of it all but here’s what I got and can tell you – you’ll be losing out on the necessary B Vitamins and Carbohydrates. In the long run, the diet is not sustainable and neither is your body’s ability to function without carbs.

Your Ideal Body Weight Is Your Height In CM Minus 100

Well, you’re welcome.

The post ‘Sex Is Not An Exercise’ & Five Other Surprising Things I Learned Last Weekend That Should Interest You appeared first on Nigerian Entertainment Today – Nigeria’s Top Website for News, Gossip, Comedy, Videos, Blogs, Events, Weddings, Nollywood, Celebs, Scoop and Games.

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